For generations, rural communities across Sri Lanka have practiced Kithul Madeema, a traditional method of tapping sap from the kithul palm (Caryota urens). In December...
Sri Lanka is facing a rise in non-communicable diseases due to sedentary lifestyles, poor dietary choices, and unhealthy habits. It's more important than ever to prioritize heart health and overall well-being.
Here are ten lifestyle tips tailored for the...
